Breath. Balance. Begin.

Ved Yoga Shala is a quiet shala in Sector 38, Gurugram for Hatha, Ashtanga and meditation. Small batches, real lineage, and a practice that stays with you.

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5★Google Rating
201Students
8+Years Teaching
100%Small Batches
The Practice

Yoga, the way it was meant.

No mirrors, no rush, no performance. Just breath, alignment, and a teacher who watches your practice.

Hatha Yoga

Slow, alignment-focused asanas to build strength and release holding patterns.

Ashtanga

Dynamic flow linked with breath — for stamina, focus, and discipline.

Pranayama & Meditation

Breathwork and sitting practice to quiet the mind and settle the system.

Beginners Batch

Foundations for first-timers — props, modifications, no intimidation.

Therapy / Restorative

Gentle practice for back, joint, and stress — with personal attention.

Online & Home

Live small-group classes and 1:1 at home if you cannot come to the shala.

FAQ

Questions, answered.

Do you teach beginners? +
Yes. Beginners batches start each week — props, modifications, and a teacher who watches your practice.
What should I bring? +
Just comfortable cotton and an empty stomach. Mats and props are at the shala.
What are the batch timings? +
Early morning and evening, six days a week. Message us on WhatsApp for today's exact slots.
Do you teach meditation? +
Yes. Pranayama and meditation are part of every class, and Saturday holds a longer sitting.
Is there online? +
Yes. Small-group live online and 1:1 at home if you cannot come to the shala.
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Ready to breathe? Join on WhatsApp.
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